MOVE FREE AGAIN: LOW BACK MOBILITY WORKSHOP

Is your low back already slowing you down this year?
Join Compass Chiropractic for Move Free Again: Low Back Mobility Workshop – a hands-on, small-group class designed to help you move with more ease and confidence.

During this 60-minute workshop, our chiropractic team will guide you through:

• Gentle warm-ups and low-back-friendly stretches

• Simple mobility drills to reduce stiffness

• Core and hip stability exercises to better support your spine

• A 10-minute home routine you can repeat on your own

This workshop is perfect for anyone who:

• Feels stiff or “old” in their low back most days

• Wants to protect their back for ski season, work, or exercise

• Is pregnant or postpartum and dealing with low back or hip discomfort

• Is ready to be proactive instead of waiting for another flare-up

No prior experience is needed. Please wear comfortable clothing and bring a yoga mat if you have one (we’ll have a few extras available).

Space is limited to keep the workshop interactive.

Click the link below to save your spot! 
https://cool-firefly-96774.myflodesk.com/movefree